alisevier's Journal, 25 January 2017

Started a new meal program on Monday.

170.9 lb Lost so far: 6.1 lb.    Still to go: 35.9 lb.    Diet followed 100%.

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1151 kcal

Fat: 49.81g | Prot: 151.85g | Carb: 24.65g.   Breakfast: Simply Nature 100% Grass Fed Ground Beef, Great Eggs Farm Fresh Eggs, Egg White, Trader Joe's Raw Milk Cheddar Cheese. Lunch: Heini's Raw Milk Cheddar Cheese, Taco Bell Hot Sauce, Simply Nature 100% Grass Fed Ground Beef, Giant Eagle Romaine Hearts. Dinner: Great Value Louisiana Hot Sauce, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Julian Bakery Paleo Protein Grass-fed Beef Protein Double Chocolate, Schepps Fresh Ultra Pasteurized Heavy Whipping Cream, Garden of Life Sport Grass Fed Whey Protein Powder - Vanilla. more...

2194 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...