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It RAINED in a nice steady down pour last night. Went to bed at a decent hour for me and SLEPT for 4 straight hours. WOW WOW WOW! So why couldn't I drag my butt out of bed so that I wouldn't be late for work this morning? Now I'm here eating a Starbucks Protein Box instead of the oatmeal with banana and pecans I had planned. WAAAA...
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273.0 lb
Lost so far: 24.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1651 kcal
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Fat: 70.15g | Prot: 80.26g | Carb: 162.94g.
Breakfast: Water, Grapes (American Type, Slip Skin), Apples, HEB Artisan Aged White Cheddar Cheese, Boiled Egg, Starbucks Almond Milk white chocolate mocha. Lunch: Sea Best Butterfly Breaded Shrimp, Ajinomoto Chicken & Vegetable Potstickers, Nasoya Wonton Wrappers, Hot and Sour Soup. Dinner: Chicken Thigh (Skin Not Eaten), Kroger Essence C, Schwan's Mashed Cauliflower, Glory Foods Seasoned Southern Style Mixed Greens. Snacks/Other: Tea Unsweetened, Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - Original, Water. more...
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losing 3.5 lb a week
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 Comments
:-(....Glad you got some good sleep, tho and it seems you are down a bit, too. These are good things.
24 Jan 17 by member: Selbygirl6
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25 Jan 17 by member: rhontique
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