loveshope26's Journal, 24 January 2017

So close to my first big goal! 100's here I come!

200.4 lb Lost so far: 59.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 35.95g | Prot: 81.07g | Carb: 226.02g.   Breakfast: Simply Nature Sprouted 7 Grain Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Simple Truth Black Chia Seeds, Strawberries, Sue Bee Honey. Lunch: Butterball Cajun Style Turkey Breast, Carrots, Cucumber (with Peel), Simply Nature Sprouted 7 Grain Bread, Gala Apples. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Quinoa (Cooked), Mashed Potato made with Milk (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Kind Fruit & Nut Dark Chocolate Almond & Coconut, Nabisco Triscuit Crackers Original, Sabra Roasted Red Pepper Hummus. more...

2372 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...