jeannieselby's Journal, 23 January 2017

Stayed home from Movie Group last night as felt like I might be coming down with a cold. Feeling scratchy today, but glad to be in the office and not in bed.

Listening to BB King and rocking through these messy ledgers. Y'all have a great Monday.
273.5 lb Lost so far: 23.5 lb.    Still to go: 108.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2017:
1585 kcal Fat: 53.89g | Prot: 48.29g | Carb: 222.45g.   Breakfast: Starbucks Almond Milk white chocolate mocha, Bananas, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Runza Asian Grilled Chicken Salad (includes Asian Dressing), Water. Dinner: Schwan's Mashed Cauliflower, Schwan's Popcorn Shrimp, Glory Foods Seasoned Southern Style Mixed Greens. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Hershey's Kisses Deluxe - Hazelnut Center, Water. more...
on diet jeannieselby's own diet   losing 7.0 lb a week

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Comments 
Hope you feel better quickly.  
23 Jan 17 by member: DMZur
^^ Ditto :) 
23 Jan 17 by member: VeggieJunkie

     
 

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