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So after using the restroom well over 30 times yesterday I lost a pound, so I guess the salt in Friday's food was the thing and I shouldn't have been too upset, but you know......water weight. =(
Today is a new day and the sun is shining on the hills with fresh snow and it's beautiful!
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180.5 lb
Lost so far: 38.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2009 kcal
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Fat: 49.33g | Prot: 44.39g | Carb: 354.48g.
Breakfast: Brown Sugar, Kroger Old Fashioned Oatmeal, Pecan Nuts, Unsalted Butter Stick, Yoder's Good Health Recipe, Honey, Zurvita Zeal For Life. Lunch: Vermont Country Store French Creams, Pears, Oroweat Country Potato Bread, Tillamook Pepper Jack Cheese Sliced, Egg, Dr. Pepper Dr. Pepper (12 oz). Dinner: Clif Bar Clif Bar - Chocolate Chip. Snacks/Other: Brach's Milk Maid Caramels, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, IGA hot cocoa mix, Zurvita Zeal For Life. more...
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2725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Music playing - 1 hour, Housework - 30 minutes. more...
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losing 7.7 lb a week
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