Weigh In record (no journal entry) for 22 January 2017
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220.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2017:
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1590 kcal
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Fat: 56.30g | Prot: 69.12g | Carb: 188.20g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Falukorv Gilde 50g, Fiskepudding -Pølse First Price 50 g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Yoghurt Naturell 500g Tine, Blåbær 400g First Price. Snacks/Other: Wasa Husman, Magerost kylling Kavli 10g 6% fett, Falukorv Gilde 50g, Falukorv Gilde 50g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Golden 175g. more...
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gaining 3.1 lb a week
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