Tash23's Journal, 20 January 2017

236.6 lb Lost so far: 0 lb.    Still to go: 126.3 lb.    Diet followed reasonably well.

---

555 kcal

Fat: 22.06g | Prot: 46.94g | Carb: 51.48g.   Dinner: Grated Romano Cheese, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas, Mozzarella Cheese (Part Skim Milk), 365 Organic Pasta Sauce Four Cheese, Mushrooms. Snacks/Other: Broccoli Cheese Soup (Prepared with Milk), Publix Extra Large Shrimp, Lettuce Salad with Assorted Vegetables. more...

3074 kcal

Activities & Exercise: Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...