Weigh In record (no journal entry) for 20 January 2017
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274.5 lb
Lost so far: 22.5 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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495 kcal
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Fat: 26.39g | Prot: 9.29g | Carb: 58.95g.
Breakfast: Dunkin' Donuts Iced Coffee with Almond Milk, Trader Joe's California Walnut Halves & Pieces, Bananas, Creamy Dairy-free Cashewgurt Organic Strawberry . more...
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gaining 7.0 lb a week
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