jeannieselby's Journal, 20 January 2017

Weigh In record (no journal entry) for 20 January 2017
274.5 lb Lost so far: 22.5 lb.    Still to go: 109.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2017:
495 kcal Fat: 26.39g | Prot: 9.29g | Carb: 58.95g.   Breakfast: Creamy Dairy-free Cashewgurt Organic Strawberry , Bananas, Trader Joe's California Walnut Halves & Pieces, Dunkin' Donuts Iced Coffee with Almond Milk. more...
on diet jeannieselby's own diet   gaining 7.0 lb a week

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