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Okay, I was 147.5 and I'm down .5 lbs so I'm happy about that. It's only .5 lbs but .5 times 10 wks is 5 lbs. Slow and steady wins the race, right?
Dinner last night was fish (tilapia), green beans and canned zucchini. Also, I did weights last night for 1/2 hr. I'm feeling stronger every day.
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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steady weight
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