Weigh In record (no journal entry) for 17 January 2017
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100.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1293 kcal
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Fat: 69.97g | Prot: 41.50g | Carb: 147.63g.
Breakfast: Bigelow Tea Plantation Mint Tea, Oat Bran Muffin with Fruit and/or Nuts. Lunch: Wegmans Autumn Roasted Vegetables, Blue Diamond Lightly Salted Almonds, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Spinach, Roasted Potato (Fat Added in Cooking), Fried Tofu, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Tahini Sauce. Snacks/Other: Tazo Chai Skinny Latte, Reese's Reese's Miniatures. more...
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gaining 0.5 lb a week
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