Weigh In record (no journal entry) for 17 January 2017
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2017:
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2186 kcal
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Fat: 71.11g | Prot: 99.50g | Carb: 156.36g.
Breakfast: Light Cream, Coffee (Brewed From Grounds), Cheddar Cheese, Egg, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Light Cream. Lunch: Tillamook Extra Sharp Cheddar Cheese, Cathy *Canned Red Salmon, Trader Joe's Mini Pita Pockets. Dinner: Whole Wheat Tortilla, Pork Chops (Top Loin, Boneless), Cathy Chopped Salad 2 cups, Sesame Seed Salad Dressing. Snacks/Other: White Table Wine, Sugar Cookies (Includes Vanilla). more...
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2983 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour and 5 minutes, Standing - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 15 minutes, Resting - 10 hours and 5 minutes, Desk Work - 2 hours, Driving - 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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losing 7.0 lb a week
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