|
Up a bit today – likely a combination of ham, lack of sleep, and skipping the gym due to the weather (although I got lots of extra exercise shoveling snow). Anyhow, I made it into work yesterday but plan on working at home today.
Be Happy!
|
216.0 lb
Lost so far: 90.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2012:
|
1434 kcal
|
Fat: 78.73g | Prot: 116.96g | Carb: 61.94g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Salsa, Mushrooms, Blue Cheese, Mustard, Ground Beef, Greek Style Feta Dressing, Organic Spring Mix, Carb Balance. Dinner: Greek Style Feta Dressing, Jell-O, Mushroom, Green Pepper, Organic Spring Mix, Traditional Pot Roast. Snacks/Other: Endulge Carmel Nut Chew Bar. more...
|
|
3493 kcal
|
Activities & Exercise:
Housework - 30 minutes, Shoveling - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours. more...
|
gaining 2.8 lb a week
|