jeannieselby's Journal, 15 January 2017

Up one after 1 meal out! Road trip - heading up to Flagstaff to get my winter on. Let's see how I do with all meals out. ARGH!
272.0 lb Lost so far: 25.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2017:
275 kcal Fat: 6.89g | Prot: 5.29g | Carb: 52.95g.   Breakfast: Quaker Life Cereal - Original, Trader Joe's Original Unsweetened Coconut Milk, Bananas. more...
on diet jeannieselby's own diet   gaining 7.0 lb a week

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Enjoy Flagstaff. We went through there last February on our way to visit our Granddaughter at Grand Canyon University. It was absolutely gorgeous! It had snowed the day before and the whole area looked like a Christmas card. 
15 Jan 17 by member: rhontique

     
 

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