TonyFar's Journal, 15 January 2017

220.7 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1481 kcal

Fat: 25.07g | Prot: 72.82g | Carb: 204.85g.   Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Løk 100g, Tunafisk i vann First price 170g, Fiskegrateng Frionor 300g, Gulrot 150g. Dinner: Fiskepudding -Pølse First Price 50 g, Knekkebrød Husman Wasa, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Appelsin Cevita 175g, Appelsin Cevita 175g. more...

3052 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...