imastar's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
363.6 lb Lost so far: 37.2 lb.    Still to go: 178.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
1878 kcal Fat: 63.26g | Prot: 99.21g | Carb: 226.38g.   Breakfast: Oats Cereal (Dry, Not Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: pepporoni pizza. Dinner: ground Beef, bread. Snacks/Other: Chef's cupboard tomato sooup, green peas cooked, saltines, Quick 1 Minute Oats. more...
on diet Weight Watchers   gaining 2.8 lb a week



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