Weigh In record (no journal entry) for 13 January 2017
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240.8 lb
Lost so far: 18.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1365 kcal
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Fat: 51.73g | Prot: 82.47g | Carb: 174.19g.
Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Peach (150g), Grimmway Farms Baby Carrots, Oranges, Chobani Nonfat Raspberry Greek Yogurt. Lunch: Chick-fil-A Honey Mustard Sauce, Tyson Boneless Skinless Chicken Breast, Strawberries. Dinner: Chick-fil-A Barbecue Sauce, Cooked Salmon, Alpine Spiced Apple Cider. Snacks/Other: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, enchilada casserole. more...
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losing 7.0 lb a week
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