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Started this week with the trainer. I am LOVING it! Got my body fat done, it is 34.9%. Was thrilled as the last time I had it done back in October it was 40% and I was 10 lbs heavier! Good to see progress. 3 weeks from today we leave for our cruise. Must stay on point, must stay focused...
Warren- If you see this, I am going to be in your neck of the woods for the cruise...Please stop the rain!!!
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143.0 lb
Lost so far: 132.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1558 kcal
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Fat: 102.55g | Prot: 48.06g | Carb: 104.09g.
Breakfast: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Dinner: Hickory Farms Farmhouse Cheddar, Hickory Farms Beef Summer Sausage, Pillsbury Cookies Ready To Bake - Peanut Butter with Reese's Pieces, Philadelphia Ready-to-Eat Cheesecake Filling (without Crust), Strawberries, Anderson Erickson Party Dip, Lay's Wavy Original Potato Chips, Shoulder Pork Roast. more...
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losing 1.0 lb a week
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