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Have been this weight since early October when I stopped exercising to get taxes done. Hasn't gone back down yet.
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244.1 lb
Lost so far: 0 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1214 kcal
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Fat: 81.29g | Prot: 85.57g | Carb: 42.72g.
Breakfast: Fage Total 5% Greek Yogurt, Silk Unsweetened Cashew Milk, BioTrust Low Carb Shake Mix Chocolate. Lunch: Hellmann's Real Mayonnaise, Grey Poupon Dijon Mustard. Dinner: Ground Beef (Cooked), Olive Oil, Mushrooms, College Inn Turkey Broth, Turkey Meat, Tomato Juice. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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gaining 0.2 lb a week
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