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not sure what shifting is occurring here, if any ... but calories have been low, exercise and protein high ... thought i would be down to 160 or 159 by now. could be muscle, could be me messing it up with the wrong mix of foods. gotta get this fixed.
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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