Weigh In record (no journal entry) for 12 January 2017
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222.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2017:
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1513 kcal
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Fat: 36.89g | Prot: 93.80g | Carb: 179.89g.
Breakfast: Weetabix 2 skiver. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Kålrot 75g, Kålrot 100g, Gulrot 170g, Løk 100g. Dinner: Falukorv Gilde 50g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Husman Wasa, Fiskepudding -Pølse First Price 50 g. Snacks/Other: Appelsin Cevita 175g, Fiskepudding -Pølse First Price 50 g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Falukorv Gilde 50g, Eple Golden 175g. more...
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2665 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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