Weigh In record (no journal entry) for 12 January 2017
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1256 kcal
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Fat: 48.47g | Prot: 48.94g | Carb: 155.41g.
Breakfast: Semillas Secas de Sésamo Integrales, Deliplus Semillas de Lino Dorado, Hacendado Leche Soja Calcio, Brüggen Copos de Avena, Arándanos, Té sin Azúcar. Lunch: Mandarina, Schar Pan sin Gluten Classico, Verdifresh Canónigos, Zanahoria, Huevo Cocido, Hacendado Remolacha Roja en Tiras Agridulce. Dinner: Hacendado Queso Fresco Batido 0%. Snacks/Other: Pan semiintegral de aceitunas, Hacendado Avellana Tostada sin Sal, Plátano. more...
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1576 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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steady weight
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