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amazing...
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164.3 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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602 kcal
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Fat: 33.94g | Prot: 56.45g | Carb: 19.40g.
Breakfast: Tazo Awake Black Tea, Coffee-Mate Original Tub, Domino Sugar Sugar Cubes Dots. Lunch: Ground Beef (90% Lean / 10% Fat), Boar's Head Fontina Cheese. Dinner: Green Snap Beans (Frozen), Chicken Breast. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (1). more...
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losing 11.2 lb a week
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