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I didn't do so bad yesterday. Yes, I had a hotdog, but that was better than a large plate of BBQ. I did share a bag of popcorn later with Mr Coco, but no butter. I didn't feel bloated when I went to bed last night. Actually felt a little hungry, which tells me I didn't overeat. I bought groceries yesterday that will help me stay on track today. Will try to eat the right things all day today. I feel motivated.
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162.8 lb
Lost so far: 49.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2038 kcal
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Fat: 111.61g | Prot: 96.30g | Carb: 168.59g.
Breakfast: grits, egg, bacon. Lunch: arugula, ground round. Dinner: beef stew. Snacks/Other: Homestyle Microwave Popcorn, cheddar cheese, Brown Cow Junior, apple, Wholesome Fruit & Nuts. more...
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losing 7.0 lb a week
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