br_e_co's Journal, 10 January 2017

Weigh In record (no journal entry) for 10 January 2017
162.8 lb Lost so far: 17.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2017:
1516 kcal Fat: 82.77g | Prot: 49.36g | Carb: 154.16g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Whole Foods Market Cage Free Egg Salad, Dave's Killer Bread Good Seed Sprouted Wheat Bread, M&M's Peanut (One Piece - estimate), Trader Joe's Old Fashioned Blister Peanuts. Dinner: Burger King Big Fish Sandwich, Steak n Shake French Fries (Small). Snacks/Other: Bing Cherries, Noosa Blueberry Yoghurt (4 oz). more...
1809 kcal Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
losing 1.2 lb a week

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