nino66's Journal, 13 February 2010

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Weigh In record (no journal entry) for 13 February 2010

205.0 lb Lost so far: 15.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2010:

1159 kcal

Fat: 70.39g | Prot: 83.07g | Carb: 50.63g. Breakfast: pumpkin, One Minute Flax Meal Muffin. Lunch: chicken, pork chop. Dinner: breaded shrimp, catfish, jambalaya. more...

3241 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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nino66's Journal, 13 February 2010

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