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ok
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1601 kcal
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Fat: 52.47g | Prot: 56.54g | Carb: 227.86g.
Breakfast: Energy Drink, Slim-Fast Shakes - Creamy Milk Chocolate, Jell-O Sugar Free Strawberry Gelatin, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: White Castle Cheeseburgers, Potato French Fries, Ice Mountain 100% Natural Spring Water (16.9 oz), Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: Del Monte Canned Corn, El Pollo Loco Flame Grilled Chicken Wing. Snacks/Other: Buttered Popcorn Popped in Oil, Ice Mountain 100% Natural Spring Water (16.9 oz), Cosi Strawberry-Banana Fruit Smoothie (Grande). more...
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4804 kcal
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Activities & Exercise:
Aerobics - 1 hour and 30 minutes, Cardio - 1 hour, Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Power Walking - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Washing Dishes - 1 hour. more...
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steady weight
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