Weigh In record (no journal entry) for 09 January 2017
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138.0 lb
Lost so far: 54.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1087 kcal
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Fat: 43.13g | Prot: 52.17g | Carb: 130.44g.
Breakfast: kale smoothie, Whole Foods Market Nutritional Yeast, Flaxseed Seeds, Kretschmer Wheat Germ. Lunch: Cooked Sauerkraut, Pork Roasts (Top Loin, Boneless), Macaroni or Noodles with Cheese. Dinner: Pepperidge Farm White Sliders Mini Buns, chopped salad, Boston Baked Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 2.0 lb a week
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 Comments
You can do this! Get back to what works.
09 Jan 17 by member: ChicaLean
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09 Jan 17 by member: IlijaRocks
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Nice remodel in your photo
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