Weigh In record (no journal entry) for 08 January 2017
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201.6 lb
Lost so far: 22.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1523 kcal
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Fat: 71.50g | Prot: 80.25g | Carb: 136.25g.
Breakfast: Kellogg's Pop-Tarts - S'mores. Lunch: Schiff Probiotic Gummies, Vitafusion Women's Daily Multivitamin, Pepsi Diet Pepsi (Bottle), Aunt Ruby's Chocolate Peanut Clusters, Trader Joe's Fully Cooked Falafel, Jason's Deli Big Chef Salad. Dinner: Blue Apron Roast Beef and Carrots. Snacks/Other: Wonka SweeTARTS Hearts Gummies. more...
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gaining 2.8 lb a week
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