Finally some downward progress again. Thankful I remained steady thru the holidays and getting back on track now that they're over.
|
156.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2017:
|
1830 kcal
|
Fat: 67.22g | Prot: 57.32g | Carb: 261.26g.
Breakfast: Unsalted Butter Stick, Great Value Pure Maple Syrup, Kroger Belgian Waffle & Pancake Mix, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Mayonnaise, Mustard, Land O' Frost Deli Shaved Honey Ham, Dietz & Watson White American Cheese, Nature's Own Butter Top Enriched Bread. Dinner: Jose Cuervo Margarita Mix, Safeway Homestyle Gravy, Potatoes (Flesh, with Salt, Boiled), Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Planters Deluxe Mixed Nuts, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Mr. Goodbar Miniatures. more...
|
|
1852 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSG417's weight history
|