loveshope26's Journal, 17 December 2016

Weigh In record (no journal entry) for 17 December 2016
202.8 lb Lost so far: 57.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2016:
2220 kcal Fat: 84.68g | Prot: 65.29g | Carb: 293.04g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Subway Raspberry Cheesecake Cookie, Subway Mayonnaise, Subway Baked Chips, Subway Pepperjack Cheese, Subway 6" Turkey Breast. Dinner: Marco's Pizza CheezyBread, Marco's Pizza Cheese Pizza (Large). Snacks/Other: Divinity Fudge, Fruitcake. more...
losing 9.8 lb a week

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