Weigh In record (no journal entry) for 06 January 2017
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1904 kcal
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Fat: 116.83g | Prot: 99.39g | Carb: 114.74g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Taco Bell Crunchy Taco. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Chocolate Covered Doughnut (Cake Type), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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gaining 23.8 lb a week
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