alisevier's Journal, 06 January 2017

173.3 lb Lost so far: 3.7 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 56.64g | Prot: 98.47g | Carb: 84.69g.   Breakfast: Fresh & Easy Pico De Gallo, Nature's Own Honey Wheat Bread, Kroger Eggs (Large). Lunch: Deli Express Mega Hickory Smoked Turkey & Cheese. Dinner: Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Earth Balance Natural Buttery Spread, Mashed Cauliflower, American Value Green Beans (Canned), Claussen Sauerkraut, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Bananas. more...

2244 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...