0gonek's Journal, 05 January 2017

Weigh In record (no journal entry) for 05 January 2017
146.6 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2017:
1654 kcal Fat: 57.49g | Prot: 98.89g | Carb: 192.11g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Organic Valley Grassmilk Whole Milk. Lunch: Fresh & Easy California Baby Gold Potatoes, Sole Bonta Roasted Tomatoes, Chicken Drumstick. Dinner: Daisy Sour Cream, Cabbage with Meat Soup. Snacks/Other: Navels Oranges, Bananas, Baguette, Caviar. more...
losing 5.4 lb a week

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