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Hey everyone!
Third day down! Have a huge headache today :(
But I was able to weigh in this morning! It was lower than what I thought my initial weight was, so that makes me feel like I'm off to a good start. :)
I wasn't able to work out today, but I'm going to try to run tomorrow morning. It's supposed to snow all day Saturday, so it might be iffy if I can go running or not. I'm thinking if it's not sticking to the ground, I could probably do it. It'll only be 28 degrees, which I've ran in before, just without the cold wet snow. Any suggestions?
Another day I felt really hungry, but I know I didn't have enough water today. As a result, I also have a headache. :(
Hope everyone is having a good day!
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140.4 lb
Lost so far: 22.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2017:
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1498 kcal
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Fat: 58.83g | Prot: 77.09g | Carb: 168.69g.
Breakfast: Blue Diamond Almond Breeze Original, Nabisco Belvita Chocolate Breakfast Biscuits, Starbucks Veranda Blend Blonde, Sugar. Lunch: Golden Delicious Apples, Chicken Breast. Dinner: Chicken Breast, Mexican Blend Cheese, Old El Paso Flour Tortillas (For Burritos). Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Nabisco Belvita Pumpkin Spice Breakfast Biscuits, Gala Apples. more...
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gaining 0.1 lb a week
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 Comments
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💥You rock! I love running outside, too.
You know the secret: hydrate, layer, enjoy it, stretch. 😊.
I don't have rx or advice but I'll tell you what I do ...🏃♀️
It's going to be in the teens this week/end here in MI.
If it's that cold AND windy, I'll use the indoor track at my gym. It's mondo (a material that's easier in the joints) with banked corners.
If it's just cold, I'll use a neck gator (made of lighter fabric) to go over my mouth.
04 Jan 17 by member: OnAMission2Me
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Do what you can when you can.
05 Jan 17 by member: Pegasus9
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Thanks, HCB! :D
My coworker and I are going to try to run Friday night instead, since it'll be in the 40s :) if we don't, it'll be in the high 20s Sat morning, so I have the clothes for it. Was just worried about any possible ice on the road :|
05 Jan 17 by member: Asarver
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