Weigh In record (no journal entry) for 04 January 2017
|
199.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2017:
|
1810 kcal
|
Fat: 122.54g | Prot: 122.64g | Carb: 51.03g.
Breakfast: Bacon, Bacon, Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|