Weigh In record (no journal entry) for 04 January 2017
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225.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2017:
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1496 kcal
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Fat: 29.35g | Prot: 103.32g | Carb: 184.94g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g, Gulrot 50g, Falukorv Gilde 50g. Dinner: Blomkål 100g, Gulrot 170g, Kålrot 100g. Snacks/Other: Fiskepudding --Fiskemannen 30g, Wasa Husman, Eple Golden 175g, Appelsin Cevita 175g, Maxim Recovery Bar Banana 55g, Maxim Recovery Bar Caramel&Hazelnut 55g. more...
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losing 15.4 lb a week
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