imastar's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
359.9 lb Lost so far: 40.9 lb.    Still to go: 174.9 lb.    Diet followed 100%.

Diet Calendar Entry for 15 January 2012:
576 kcal Fat: 15.42g | Prot: 37.40g | Carb: 73.31g.   Breakfast: Low Fat Fruit & Grain Cereal Bars - Strawberry, milk fat free. Lunch: potato, asparagus, Chicken Breast, Cooked Carrots. more...
on diet Weight Watchers   losing 12.6 lb a week



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