Weigh In record (no journal entry) for 15 January 2012
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232.2 lb
Lost so far: 34.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1066 kcal
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Fat: 15.44g | Prot: 47.40g | Carb: 185.98g.
Breakfast: Banana, Milk (Fat Free or Skim, Calcium Fortified) , Honey Bunches of Oats with Almonds. Dinner: Creamy Parmesan Risotto, Oven Roasted Chicken Breast Sandwich Meat. Snacks/Other: Morning Express English Muffin Sandwich with Egg Whites & Cheese, Light & Fit Yogurt - Toasted Coconut Vanilla, Pretzel Crisps - Original, Pineapple Tidbits in 100% Pineapple Juice. more...
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losing 4.2 lb a week
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