Draglist's Journal, 01 January 2017

Draglist's Profile < Previous Entry |Next Entry >

Woke at 221.4, up 1.2 after fasting until 8 pm, but adding some bread, baked potato, and red wine to a celebration dinner. And THEN, having a large piece of chocolate birthday cake and some Rocky Road chocolate ice cream after midnight to celebrate my son's birthday and to ring in the new year. Planned to fast until dinner, but baking cinnamon rolls got to me at 2 pm, so I broke down and ate early. Finished the prime rib from last night. Weighed in before dinner and got back to 217.6 after moving lot of water and waste. Pretty good to get back after last night’s dinner, cake, and ice cream. Went over by 342 calories but that was the cake and ice cream from last night, not the salmon and green beans! Cheers to all! Bill

1/01/17 Tanita Numbers (before dinner, after 2 mile walk):
Weight - 217.6 (est. goal at 10% BF - 183.0) - 34.6 lbs. to lose
Total body fat % - 15.9 (goal is 10.0) - +5.9%
Total body fat lbs. - 34.6 (est. goal at 10% BF - 18.3) - +16.3 lbs.
Total body water % - 56.9 (balance is 62.5%) - 5.6% dehydrated
Muscle mass lbs. - 174.2 (est. goal at 10% BF - 156.7) - +17.5 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2384 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 23

Macros (in grams, rounded) (updated for January):
Targets: 120 fat, <60 carb, >23 fiber, <30 net carb, 110 prot, 1640 cals
Ate: 92 fat, 133 carb, 23 fib, 111 net carb, 119 prot, 1982 cals (2944 used, 962 deficit)
Running avg: 92 fat, 133 carb, 119 prot, 1982 cals (2944 used, 962 deficit)

217.6 lb Lost so far: 107.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2017:

1982 kcal

Fat: 92.19g | Prot: 118.53g | Carb: 133.31g. Lunch: Outback Steakhouse Prime Rib (8 oz), G Hughes Sugar Free BBQ Sauce. Dinner: Red Table Wine, Baked or Broiled Salmon, Green String Beans, Brazil Nuts. Snacks/Other: Bourbon, Safeway Rocky Road Ice Cream, Chocolate Cake (with Chocolate Frosting), Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...