Weigh In record (no journal entry) for 01 January 2017
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272.0 lb
Lost so far: 28.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1959 kcal
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Fat: 89.36g | Prot: 122.28g | Carb: 176.57g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Florida's Natural 100% Pure Florida Orange Juice, Thomas' Cinnamon Raisin Swirl Bagel, Philadelphia Honey Nut Cream Cheese. Lunch: Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Honey Ham, Arnold 100% Whole Grain Sandwich Thins. Dinner: Wegmans Roasted Brussels Sprouts, Outback Steakhouse New York Strip (10 oz), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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gaining 0.9 lb a week
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