Draglist's Journal, 30 December 2016

Weigh In record (no journal entry) for 30 December 2016
217.6 lb Lost so far: 107.4 lb.    Still to go: 12.6 lb.    Diet followed poorly.

Diet Calendar Entries for 30 December 2016:
1642 kcal Fat: 109.04g | Prot: 72.05g | Carb: 51.11g.   Dinner: Wild Planet Wild Alaskan Sockeye Salmon, Butter, Cabbage, Hillshire Farm Polska Kielbasa (2 oz), Brazil Nuts, Red Table Wine. Snacks/Other: Vitafusion Fiber Well Gummies, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
3274 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 0.9 lb a week

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