wannabhealthier's Journal, 31 December 2016

Weigh In record (no journal entry) for 31 December 2016
279.6 lb Lost so far: 28.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2016:
1255 kcal Fat: 91.50g | Prot: 79.00g | Carb: 19.00g.   Breakfast: Great Value Bottled Water, Nature Made Fish Oil (2), natures bounty 538 mg turmeric, Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, Simply Organic Minced Onion, French's Classic Yellow Mustard, Weber Grill Creations Kick’n Chicken Seasoning, Great Value 100% Natural Green Tea, Land O'Lakes Heavy Whipping Cream, Tapatio Salsa Picante Hot Sauce. Lunch: Pictsweet Steam'ables Mixed Vegetables, Kraft Medium Cheddar Cheese, Johnsonville Original Bratwurst. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein. more...
4257 kcal Activities & Exercise: Bike Machine (Cycling) - 58 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
on diet wannabhealthier's own diet   gaining 0.1 lb a week



     
 

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