ramblemanje's Journal, 29 December 2016

Weigh In record (no journal entry) for 29 December 2016
229.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2016:
2013 kcal Fat: 42.00g | Prot: 224.00g | Carb: 179.00g.   Breakfast: ProteinPlus - Chocolate Peanut Butter (60g), powerbar chocolate shake. Lunch: Black Forest Deli Ham, Oven Roasted Turkey Breast, Hook & Ladder Light. Dinner: French Bread, Wild Caught Pacific Cod. Snacks/Other: Extra Creamy Whipped Cream, Sugar Free Chocolate Vanilla Swirls Pudding, Endulge Caramel Nut Chew Bar. more...
losing 7.0 lb a week

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