Weigh In record (no journal entry) for 28 December 2016
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230.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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2720 kcal
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Fat: 111.50g | Prot: 158.00g | Carb: 264.00g.
Breakfast: powerbar chocolate shake. Lunch: Mozzarella Sticks (Regular), Max Roast Beef (No Bun). Dinner: 16" Original Crust Pizza - Cheese. Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding, Endulge Caramel Nut Chew Bar, Snack Chocolate Chip Crisp Bar. more...
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gaining 1.8 lb a week
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