|
Yeah I know, I need to start tracking again...SOOOO hard over the holidays.
|
152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2016:
|
1322 kcal
|
Fat: 53.90g | Prot: 55.21g | Carb: 169.17g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: SmartMade Smartmade Beef & Broccoli. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cella's Chocolate Covered Cherries, Bananas. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni Bourlon's weight history
|