imastar's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
361.7 lb Lost so far: 39.1 lb.    Still to go: 176.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
1353 kcal Fat: 61.49g | Prot: 29.33g | Carb: 157.58g.   Breakfast: grits cooked, egg, Wheat Bran Bread, butter, jam, coffee decafinated. Dinner: Sam's Club Pizza, Restaurant Style Tortilla Rounds, onion dip light, veggie dip fat free. Snacks/Other: Sam's Club Chocolate Chunk Cookies, Sam's Club Oatmeal Raisin Cookie, milk fat free. more...
4126 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 18.2 lb a week



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