imastar's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
364.3 lb Lost so far: 36.5 lb.    Still to go: 179.3 lb.    Diet followed 100%.

Diet Calendar Entry for 13 January 2012:
965 kcal Fat: 29.47g | Prot: 70.03g | Carb: 109.57g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: broccolli, pork , matonnaise light, carrots. Dinner: chicken breast, rice,  vegetables mixed, olive oil. Snacks/Other: Chocolate covered mini cakes, milk fat free. more...
on diet Weight Watchers   losing 4.2 lb a week

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