kfarrell321's Journal, 24 December 2016

191.2 lb Lost so far: 6.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 87.40g | Prot: 100.94g | Carb: 39.22g.   Breakfast: Oil Popped White Popcorn, Tijuana Flats Blackened Chicken, McCormick Pure Vanilla Extract, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Blackberries, Raspberries, Marketside Baby Spinach, Marketside Organic Baby Kale. Lunch: Archer Farms Bacon Wrapped Petite Sirloin Steak, Mushroom Pieces and Stems, Olivio Butter. Dinner: Wendy's Iceberg Lettuce Leaf, Wendy's Tomato (1 Slice), Kraft American Cheese Slice, Simply Nature Applewood Smoked Uncured Bacon, Wendy's 1/4 lb Hamburger Patty. more...

2386 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...