br_e_co's Journal, 25 December 2016

163.4 lb Lost so far: 16.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 60.86g | Prot: 69.41g | Carb: 222.70g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Dry Roasted Peanuts, Lundberg Sea Salt Rice Chips. Dinner: Chinese Brand Pork Dumplings, Chinese Fried Rice, Kame Chinese Wide Lo Mein Noodles, Yangtze Chinese Style Barbeque Pork, Chinese Pastry (made with Rice Flour), Hokan Chinese Noodles. Snacks/Other: Reese's Sticks. more...

1816 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...