HCB's Journal, 24 December 2016

Weigh In record (no journal entry) for 24 December 2016
163.0 lb Lost so far: 80.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2016:
2185 kcal Fat: 98.89g | Prot: 62.77g | Carb: 226.08g.   Breakfast: Better Oats Steel Cut Oats with Flax, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water, Kerrygold Pure Irish Butter. Lunch: Water, Doritos Nacho Cheese Tortilla Chips (35.4g), Captain Carl's Stuffed Clams. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Fresh Pasta (Cooked). Snacks/Other: See's Candies Milk Chocolates, Haagen-Dazs Java Chip Ice Cream, Member's Mark Sugar Cookies, Pinot Gris (Grigio) Wine. more...
2244 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
steady weight

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Comments 
Flat is where it's at... 
24 Dec 16 by member: John10251

     
 

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